What is coaching?

Coaching is not therapy and it does not deal in length with issues from the past.

Coaching takes you from where you are right now and can help you utilize your own brilliance, strengths and the resources you already have available to move you forward in life.

Coaching helps you live your life by your design, reach the goals you set for yourself and find balance and joy in day to day living.

As your coach I can offer:

• Assistance in establishing your own energizing vision of the future and then translating that vision into achievable goals and a plan of action
• A safe and comfortable space to discuss ideas and options
• Constructive feedback
• Support and encouragement
• Complete confidentiality

If we choose to work together the focus will be on much more then just creating goals. We will explore ways to add quality and meaning to your life. The focus will be entirely on you. You will decide what the agenda will be, where you want to go in life and how you want to get there. I will give you the tools and help guide you through the process to move you forward in life.

One of the most common hurdles we face with change is our own resistance and fears. Working together, you will have the support, strategies and focus to overcome your resistance and change your life.

How does it work?

Coaching is done by phone in weekly sessions The sessions are 45 - 60 minutes in length. You will have unlimited access by email if something comes up in between sessions and I will respond within 24 hours.

For the most benefit a 3 month commitment is recommended and discounts will be given for this commitment. However I am flexible and I will work with you to find a plan that meets your needs. Because coaching is a very personal decision and it is important to me that you are comfortable with all the benefits that coaching can provide. I offer a complimentary 30 minute coaching session so that you can experience it first hand. This will enable you to be well informed about the services I offer and make sure that coaching is right for you.

If you are ready to make a commitment to yourself and are excited about the possibilities of having a personal coach then please go to Contact Us and complete the form with your information. I will contact you to schedule a complimentary coaching session if you choose and/or answer any additional questions you might have.